Support for stress management

Includes relaxation sessions

When stress becomes too present, it can ruin our lives and, in the long term, have harmful consequences on our health. Today, 9 out of 10 French people say they have already felt stress during their life*. Stress affects everyone, young and old alike.
Through the various techniques of naturopathy (diet, relaxation techniques, breathing, Bach Flowers, aromatherapy and phytotherapy, well-being massage, foot reflexology, etc.), I offer you personalized support which includes relaxation sessions to reinforce your relaxation and feeling of well-being.

This is why I am offering you a formula composed of:

1 vitality assessment of 1h30 where you will have the time and space to explain the underlying reasons which led you to consult me
3 follow-ups of approximately 1 hour 15 minutes, spaced approximately 3 weeks apart, to take stock of your progress. These follow-ups are longer than traditional consultations because I suggest ending the session with one or two relaxation sessions. My goal is for you to leave with not only personalized advice to better manage daily stress, but also a feeling of relaxation and calm.

At the end of each session, I will send you a summary advice sheet by email.
This is a long-term support proposal that we can of course adapt according to your needs.

Price: 1 vitality assessment + 3 follow-ups with relaxation sessions: €265 instead of €285

If you want to learn more about stress, its mechanism, its impacts on health and the solutions available to you, I refer you to an article that I wrote on my blog.

* OpinionWay survey for the Ramsay General Health Foundation, 2017