The skin: "I am what is deepest in man." Paul Valéry (1871-1945)
The skin is a key organ of the human body and performs many vital functions. On a more subtle level, it plays the role of both a boundary and a link with the outside world, like an antenna that can emit and receive. It is one of the centers of emotional expression, it manifests what cannot be expressed with words. It reflects the mirror of the soul and sometimes unconscious wounds that are expressed through problems […]
Read moreZucchini and lemon dessert cream
Its fresh and tangy taste is incredible. The zucchini is blended raw, all the vitamins and minerals are preserved. A healthy, original and quick dessert! Ingredients 300 g of zucchini (yellow if possible) Juice of one yellow lemon + zest 4 tablespoons of coconut oil 50 g of white almond puree 2 tablespoons of maple syrup ½ level teaspoon of turmeric ½ teaspoon of vanilla flavoring Preparation Introduce all the ingredients into […]
Read moreTips and Discoveries 2024
In winter, I need comfort, warmth… And I love water! So I am particularly fond of thermal baths, or balneotherapy areas. The heat of the water relaxes me, both psychologically and physically. Generally speaking, hot water is relaxing. It soothes the nervous system, regulates sleep disorders, relaxes muscular tension, and facilitates digestion and intestinal transit. The setting of the Ribeauvillé casino balneotherapy area is very pleasant. I am thinking in particular of the outdoor swimming pool, the vegetation, the […]
Read moreRhubarb Crumble with Oatmeal and Maple Syrup
Did you know? Rhubarb, which we mainly use for dessert, is actually a stem vegetable! It has been used since the dawn of time, particularly in traditional Chinese medicine, for its benefits on the kidneys. Rhubarb is not only rich in vitamins and minerals, but also in fiber, which makes it an excellent ally for our transit. It is harvested between April and July. I am delighted to share this rhubarb crumble recipe with you […]
Read moreRelieve stress and calm anxiety
We all experience stress at some point in our lives. The brain races, like a little hamster running on its wheel. The body also shows itself through various symptoms: a knot in the stomach, palpitations, sweaty hands, excessive sweating, shortness of breath… Originally, stress was there to make us flee when faced with danger. The goal was to stay alive! Today, even the calmest people in appearance are exposed to it. As factors […]
Read moreMy favorite books and podcasts
The books I am going to tell you about are those that have resonated deeply with me, that I have kept, given as gifts and recommended…
A must-read: The Four Toltec Agreements
Following an injury, this book was recommended to me by a former dance teacher. I must have been 21, he had sent me the summary of The Four Agreements by text message. At first, I wondered what he was referring to, and I understood a little later… This book enlightened me a lot […]
My Hair Stories
My scalp and I, it has never been easy and yet, how much I love hair! As far back as I can remember, I love massaging heads, caressing them, giving them beautiful hairstyles. I have old memories of being in a line in the schoolyard and admiring the hair of the little girls in front of me… With this irresistible urge to braid them! When I was little, I also massaged my mother's head a lot and I used to […]
Read moreAcne and Me
It's a very long story but it had an ending, and a happy one 😊 A story that lasted almost 10 years, an identity of "pimple-faced", which is not easy to break away from. Even today, every morning I inspect myself in the mirror to see if there were any unexpected breakouts during the night. I still sometimes have old reflexes during the day where I tell myself that I can't touch my face […]
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